Zinc, Zn in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted there is 2.11 mg of Zinc, Zn.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted are listed below.
Water
|
63.76 g
|
63.76
|
g
|
Energy (calorie)
|
192 kcal
|
192
|
kcal
|
Energy (joule)
|
805 kJ
|
805
|
kJ
|
Protein
|
26.45 g
|
26.45
|
g
|
Total lipid (fat)
|
8.82 g
|
8.82
|
g
|
Ash
|
0.98 g
|
0.98
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.64 mg
|
0.64
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
Potassium, K
|
349 mg
|
349
|
mg
|
Sodium, Na
|
46 mg
|
46
|
mg
|
Zinc, Zn
|
2.11 mg
|
2.11
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
34.9 µg
|
34.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.547 mg
|
0.547
|
mg
|
Riboflavin
|
0.232 mg
|
0.232
|
mg
|
Niacin
|
7.104 mg
|
7.104
|
mg
|
Pantothenic acid
|
0.674 mg
|
0.674
|
mg
|
Vitamin B-6
|
0.692 mg
|
0.692
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
75.5 mg
|
75.5
|
mg
|
Betaine
|
2.8 mg
|
2.8
|
mg
|
Vitamin B-12
|
0.58 µg
|
0.58
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
20 IU
|
20
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.839 g
|
2.839
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.101 g
|
0.101
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.756 g
|
1.756
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.937 g
|
0.937
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.517 g
|
3.517
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.191 g
|
0.191
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
3.263 g
|
3.263
|
g
|
18:1 cis
|
3.212 g
|
3.212
|
g
|
18:1 trans
|
0.051 g
|
0.051
|
g
|
20:1 eicosenoic, gadoleic
|
0.055 g
|
0.055
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.999 g
|
0.999
|
g
|
18:2 undifferentiated
|
0.871 g
|
0.871
|
g
|
18:2 n-6 c,c
|
0.843 g
|
0.843
|
g
|
18:2 t,t
|
0.028 g
|
0.028
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.036 g
|
0.036
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.032 g
|
0.032
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.079 g
|
0.079
|
g
|
Fatty acids, total trans-monoenoic
|
0.051 g
|
0.051
|
g
|
Fatty acids, total trans-polyenoic
|
0.028 g
|
0.028
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.278 g
|
0.278
|
g
|
Threonine
|
1.188 g
|
1.188
|
g
|
Isoleucine
|
1.302 g
|
1.302
|
g
|
Leucine
|
2.253 g
|
2.253
|
g
|
Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted